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  • 2013/03/03
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Coconut pineapple spinach Smoothie

レシピ
材料・調味料 (4 人分)
Bananas
4
Dates
4
Spinach
1 cup
Pineapple
I cup
Coconut water
1 cup
作り方
1
Chop up bananas into little cubes
2
Remove seeds from Dates
3
Remove skin from 1 whole pineapple and then slice it in half. chop into cubes only one half of the pineapple.
4
Wash spinach leaves.
5
Add all the chopped ingredients into a blender and pour in 1 cup of coconut water and blitz.
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