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  • 2014/11/08
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ナス‡ピーマン‡卵‡ほうれん草‡ケール‡チェリートマト•eggplant‡peppers‡egg‡spinach‡kale‡cherry tomato

レシピ
材料・調味料 (1 人分)
kale
1 large sprig
peppers
3 small
egg
1 medium
spinach
1 handful
cherry tomato
6 pcs
olive oil
for drizzling
salt, black pepper, cayenne pepper, cumin, herb seasonings
as desired
eggplant
1/2 medium
作り方
0
cut up kale into bite size pieces & place on oven rack with aluminium foil
1
cut cherry tomatoes into half each & place them on kale, add olive oil & seasonings, bake until crispy
2
cut peppers into half each & slice eggplant into thin slices (about 4 pcs)
3
heat a nonstick pan with olive oil & fry vegetables till cooked, add seasonings
4
serve onto a plate, reheat pan with oil & fry spinach & egg, serve with vegetables
ポイント

if you have crumbly feta cheese that would make the dish more tasty! kale chips are a healthy option from fries!

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もぐもぐ! (46)