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  • 2013/11/01
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Banana/pumpkin spice pancakes

レシピ
材料・調味料 (6 人分)
2
Bananas
5eggsor4eggwhites1whole
egg
11/2cupsoldfashion
oats
1/4stevia
blend
1/4cupalmond
milk
1tsppumpkin
spice
1/2 tsp cinnamon
作り方
1
Mix in blender
Eggs,oats,almond milk, spices, bananas
And batter is ready ;)

I made a Protein Topping

"Peanut Butter / Pumpkin Spice"
•I use 1/2 scoop of protein ISO-smooth (vanilla )
•1 tbsp of 100% Extra Crunchy Natural PB
•3 tbsp of unsweetened almond milk ( you can also use water and a few packets of truvia or stevia to sweetener it up a bit more )
2
In a large flat pan you finish faster
Add butter or spray olive oil and pour batter
みんなの投稿 (1)
I have to cook this one
もぐもぐ! (6)