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  • 2015/01/12
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Turnip and Mustard greens with Fat free feta chese

レシピ
材料・調味料 (2 人分)
Turnip Greens
1 bunch
Mustard Greens
Small bunch
black mung beans
1 cup
Dried Kashmiri Red chili
2 whole
Ground Ginger
1 teaspoon
Ground black pepper
1 teaspoon
Cushed Red Pepper
A pinch
Seasalt
A pinch
Fat free feta
2 Teaspoons
Mustard or Olive oil
2 Tablespoons
Minced Garlic
2 Tablespoons
作り方
1
Soak black moong beans (Vigna Mungo) for 15 mins.
2
Saute minced garlic in a wok or a sauce pan till garlic turns slight light brown.
3
Add soaked beans to the pan at high heat and salt, turmeric, Kashmiri chillis and enough water to just cover beans.
4
Once beans are tender and still not done add chopped greens add pinch of salt and other spices.
5
Cook uncovered till greens are done 5-8 mins . Stirr occasionally.
6
Serve hot after sprinkling Fat free feta and dash of lemon juice.
ポイント

This recipe can be made with any greens. You can include tofu, meat or eggs to add protine.
this can be severed hot or cold.

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