Remember: you can always use less or more than what's listed! I use less than 2 oz of Turkey meat but more cheese because of preference, I just wanted to do a calorie breakdown to make it easier to see how to alter it.
I love avocados, but you can cut way back on the calories by leaving those out.
It's a bit hard to roll it if you over-stuff it, but it's better if you "pinch" as you roll so that it's tight enough to keep everything from falling out.
Don't feel bad if it breaks! I still rip some because of overstuffing. Sometimes I cut it in half once it's rolled so it's a little less to pick up and hold together.
This can easily be vegetarian or vegan with meat and cheese substitutes.
It's quick and easy, so I like packing it in a Tupperware container for school.