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  • 2014/05/01
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Low Calorie You-Choose Wrap (375 cal)

レシピ
材料・調味料 (1 人分)
Lavash Bread (Stone Ground Wheat)
1/2 sheet (110 cal)
Light Mayonaise
1 tbsp (35 cal)
Turkey (Deli Sliced)
2 oz (50 cal)
Ultra Thin-Sliced Cheese
1 slice (45 cal)
Romaine Lettuce
1 leaf outer (5 cal)
Tomato
1 small (16 cal)
Avocado
1/2 large (113 cal)
Salt & Pepper
to taste
作り方
0
Cut wrap in half and store the unused half for your next wrap (or make an extra wrap for someone else!)
1
Spread mayo or spread of choice on one half of the wrap (this helps the wrap from tasting too "dry")
2
Lay turkey and cheese on top of the spread (it's good to be as even as possible so all the flavors are even)
3
Lay lettuce on top of the meat, then slice tomatoes and avocado to spread them evenly on top
4
Add salt and pepper to taste, then roll!
ポイント

Remember: you can always use less or more than what's listed! I use less than 2 oz of Turkey meat but more cheese because of preference, I just wanted to do a calorie breakdown to make it easier to see how to alter it.

I love avocados, but you can cut way back on the calories by leaving those out.

It's a bit hard to roll it if you over-stuff it, but it's better if you "pinch" as you roll so that it's tight enough to keep everything from falling out.

Don't feel bad if it breaks! I still rip some because of overstuffing. Sometimes I cut it in half once it's rolled so it's a little less to pick up and hold together.

This can easily be vegetarian or vegan with meat and cheese substitutes.

It's quick and easy, so I like packing it in a Tupperware container for school.

みんなの投稿 (1)
My own homemade lunch wrap.
もぐもぐ! (48)