• お気に入り
  • 54もぐもぐ!
  • 2リスナップ
手料理
  • 2016/10/25
  • 598

Whole grains fusilli pasta with zucchini sauce

レシピ
材料・調味料 (2 人分)
Dried cherry tomatoes
10 pieces
Fusilli pasta (while grains)
80g
Zucchini inside
4 large zucchini
Olive oil
1tbspn
Spring onion
3-4 small rings
SALT
QB
Nutmeg
QB
Black pepper
QB
Anchovies salted fillets
4-5
Grated Parmesan
2tbspn
White wine
QB
作り方
1
Fry spring onions and oil in a pan
2
Add zucchini and mix (mid-high fire)
3
Add tomatoes and anchovies and mix
4
Put plain water to boil on high flame in another pot
5
Lower fire to min cover add salt and pepper and left alone for 5-10min
6
Add wine and mix
7
When water boils add a dessert spoon of coarse salt and min flame
8
Add pasta (below water level) and set timer
9
Leave pasta alone until timer goes off
10
Grab a half glass from the pasta cooking water (warning is hot)
11
Add pasta and water to zucchini sauce and mix
12
Serve and add a spoon of Parmesan to each portion
13
Decorate if you please
ポイント

Mix to avoid burning and sticking the sauce!✌︎('ω'✌︎ )

To empty the zucchini you can use a teaspoon or a butter-like knife: first wash zucchini then get rid of top and bottom part (cut and dispose) then point your knife or spoon on the pulp and gently press while turning the item. To make it easier cut in half long zucchini

みんなの投稿 (1)
Healthy and also Vegan if you like! ( don't add anchovies and Parmesan for vegan version)
もぐもぐ! (54)
リスナップ (2)