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  • 2013/07/19
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chinese sweet soup ★【barley, dates, gingko, lotus seed, longan, white fungus, quail】

レシピ
材料・調味料 (2 人分)
barley
1/2 cup
gingko
30 (1/4cup)
lotus seed
15-20 (1/5cup)
longan
10
dates
10
white fungus
3 medium piece
quail
6(optional)
rock sugar
作り方
1
remove the seeds from the dates, gingko n lotus seed. combine all the top 5 ingredients in a slow cooker and add in hot water. boil in high heat for 1 1/2 hours.
2
soak the white fungus in water for 15min then cut into small pieces. cook the quail in a pot n remove the shell. set aside both of them.
3
after boiling for 1 1/2hours, put in the white fungus and wait for another 20min
4
add in rock sugar to taste. turn off the heat. the amount depend on the sweetness you want.
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i prefer to fridge it for a couple of hours before enjoying them...

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