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  • 2015/01/17
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pineapple teriyaki baon boxes!🍴😊

レシピ
材料・調味料 (2 人分)
2chickenbreasts,boneless,about
1lb
1canpineapple
(200g)
3tbsplowsodiumsoy
sauce
2tbsphoneyoragave
nectar
1tspgratedfresh
ginger
1smallgarlicclove,finely
minced
作り方
1
1. To make the teriyaki sauce, place the crushed pineapple, soy sauce, honey, ginger and garlic a bowl, whisk to combine. Pour half of the teriyaki sauce in a resealable plastic bag and reserve the other half. Place the chicken breasts in the resealable bag, close and give it a good massage to coat with the marinade. Refrigerate for 30 minutes or up to overnight. (I refrigerated for overnight for fuller taste)
2
3. When ready to cook, turn on the broiler and place the rack in the middle position. Place the marinated chicken breasts on a foil-lined baking sheet and spoon some of the chunky pineapple/ginger from the marinade on top of the breast. It will help keep the chicken moist. Broil for 8 to 10 minutes on each side, for a total of 16-20 minutes. Discard any remaining marinade in the bag.
3
While the chicken is broiling, heat the reserved teriyaki sauce (that you had previously set aside in step 1) in a saucepan. Bring to a simmer and cook for 3 minutes or until thickened slightly.
ポイント

Keeping the chicken in the marinade overnight will make it even tastier

みんなの投稿 (1)
sharing this uh-mazing easytodo, ideal for baon box recipe - a light, healthier version of the standard Japanese chicken teriyaki!❤️ (From Catherine McCord's Weelicious Cookbook)
もぐもぐ! (8)