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  • 2013/01/18
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Bacon, Avocado and Jack Cheese Omelets with Fresh Salsa

レシピ
材料・調味料 (1 人分)
Small tomato, chopped
1/2
Green onions, finely chopped
1 1/2
Jalapeño pepper, fresh or canned, seeded and finely chopped
1/4
Chopped cilantro
1 Tbsp
Freshly squeezed lemon or lime juice
1/2 Tbsp
Large eggs
2
Walter
1 Tbsp
Unsalted butter, divided
1/2 Tbsp
Sliced bacon, cooked until crisp, crumbled
1 1/2 slices
Haas avocado, peeled and sliced
1/4
Grated Monterey Jack cheese
2 oz
作り方
1
Prepare salsa: In small bowl, combine tomato, green onions, jalapeño, cilantro and lime juice and mix well. Season to taste with salt and pepper. Set aside.
2
In medium bowl, whisk eggs with water and season with salt and pepper.
3
Melt half the butter in a small nonstick skillet over medium-high heat. When foam subsides, add half the egg mixture. Tilt pan to coat bottom and cook 1 minute, until almost set. Sprinkle half the omelet with half the bacon, avocado and cheese and cook 1 minute.
4
Fold empty half of omelet over filling and slide omelet onto a plate. Keep warm.
5
Repeat with remaining butter, egg mixture, bacon, avocado and cheese. Serve with salsa.
ポイント

Prep: 10 mins
Cook: 10 mins
Phase: Phase 1

Net Carbs: 7.8
Protein: 31.8
Fiber: 3.9
Fat: 52.6

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