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  • 2015/03/14
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#capsicum #egg #wheat #pie #fish #my #lunch

レシピ
材料・調味料 (1 人分)
wheat pie
1 piece
yellow and green capsicum
half each
fish fillet
1 piece
eggs
2
onion
1/4
olive oil
2 tsp
dried parsley
some
salt
some
作り方
0
Pat olive oil , salt , parsley evenly onto the fish fillet. Cover in foil and put into oven. 150 degrees celcius , 17min .
1
Meanwhile , cut the capsicums into small pieces . Cut the onions too. Stir fry them in the pan. Add bit of salt and sugar. Cook until soft. Put in metal plate.
2
Put olive oil in pan . Fry the wheat pie on one side for 2 min , then another side. Fry until browned and crispy. Put in a large plate.
3
With the heat off, immediately crack the eggs onto the pan directly. Quickly scramble the eggs. Serve on top of the wheat pie.
4
Enjoy!
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You can roll the wheat pie with the veggie and eggs inside. Then bite it! Yum~

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