• お気に入り
  • 10もぐもぐ!
  • 1リスナップ
手料理
  • 2014/07/21
  • 1,179

Teriyaki Grill Samon, Stir Fry & White Rice

レシピ
材料・調味料 (2 人分)
6oz Salmon Filets
3
Zucchini
1
Yellow Squash
1
Broccoli Stalks
3
Red Onion
1/2
Garlic
1
Teriyaki Sauce(To taste)
1 cup
Salt and Pepper(To taste)
作り方
1
Slice Zucchini, Squash, Onion, Broccoli and mince garlic
2
Place non stick pan over medium heat with olive oil
3
Boil Broccoli for 10-15mins with salt In Separate Boiler So That It Is Not Crunchy In Stir-Fry (Drain after cooked to desired tenderness and add to pan with other ingredients)
4
Put on rice cook traditionally over medium heat stirring occasionally when cooked tender rinse and steam to keep warm
5
Take wild caught salmon (Fresh never frozen) season with salt, pepper and garlic
6
Heat medium pan with ribs inside (gives it a really good grill look) make sure you oil it with olive oil very good so that you salmon doesn't stick
7
Cook Salmon for about 10 mins when cooked to desired add teriyaki sauce and serve immediately
ポイント

1.Don't cook salmon too long it will dry out
2. Serve immediately and all at once because it cools down fast

みんなの投稿 (0)
まだ質問やメッセージはありません。
もぐもぐ! (10)
リスナップ (1)