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  • 2015/08/11
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Vanilla Protein Crepes (21 day fix Aprroved)

レシピ
材料・調味料 (4 人分)
Vanilla whey protein powder
1 scoop
Large egg whites
7-8
Nonstick cooking spray
Reduced fat (2%) plain Greek yogurt
1 cup
Pure vanilla extract
1/2 tsp
Stevia (to taste)
Sliced strawberries
1 cup
Fresh blueberries
1 cup
作り方
1
Combine egg whites and protein powder in a medium bowl; mix well.
2
Heat small nonstick skillet (or omelet pan), lightly coated with spray, on medium-high heat
3
Spoon about 1/4 cup batter into skillet; cook until bubbles form on top. Flip with spatula and cook for 30 seconds
4
Repeat with remaining batter to make 4 crepes. Set aside
5
Combine yogurt, stevia and vanilla in a small bowl; mix well
6
Fill crepes evenly with yogurt mixture, strawberries, and blueberries. Serve
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