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  • 2014/01/14
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Vegetable Coconut Masala with rainbow rice!

レシピ
材料・調味料 (2 人分)
Potatoes
3 medium sized potatoes - peeled
Red Bell pepper
1/2 cup chopped
Frozen garden peas
1 handful
Green beans
1 handful
Grated coconut meat
1/2 cup
Fresh coconut milk
1 cup
Masala Paste
2 teaspoons
Diced carrot
X2 medium sized
Diced onion
1 medium size
Ginger powder
2 teaspoons
Garlic
(Add to taste)
Kale
2 large handfuls
作り方
1
Begin by adding potatoes, carrots, ginger, garlic (optional) and onions to a medium sized frying pan with a small amount of olive oil. Fry until softened and brown.
2
Next, add the coconut milk and grated meat to the pan, string thoroughly. Allow to warm through liquid before adding masala paste.
3
Add frozen peas, green beans, kale and red pepper, allow to simmer for 5 minutes.
4
Cover pan, leave to cook for 45 minutes or until potatoes are soft and cooked thoroughly.
5
Serve with rice and naan bread. Keeps in freezer excellently and tastes fantastic cooled in wholemeal pitta breads, so don't worry if there are left overs!
ポイント

Par boil potatoes to save yourself time!

みんなの投稿 (1)
I eat rainbows! Low calorie, nutrition packed, flavour bursting vegetable coconut masala!
もぐもぐ! (6)