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  • 2014/08/17
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Bell Peppers Stuffed with seafood;)

レシピ
材料・調味料 (8 人分)
Prawns
400g
Crab meat
400g
Scallops
400g
Olive oil
1/4 cup
Chopped onion
3 cups
Minced garlic
3 cloves
Red peppers for sauce
2 pieces
Seeded and deveined chopped tomatoes
3 cups
Ground black pepper
To taste
Ketchup
3 tbs
Chopped parsley
3 tbs
Red peppers
16 pieces
Flour for bechamel sauce
50g
Butter for bechamel sauce
50g
Room temperature milk for bechamel sauce
500cc
作り方
1
The bechamel sauce is prepared to mix seafood. In a pan put olive oil, garlic and cook for a minute, then add the onion and cook for 4 min. Then, add peppers, tomatoes, ketchup, and parsley and cook for 10 min., add seafood and cook for 5 more min. Let it cool slightly, and then mix the seafood sauce with bechamel cream sauce. Preheat oven 180C. After washing peppers, cut the top and put aside the cap, remove the veins and seeds and filled with the seafood sauce. Sprayed with olive oil. Put the caps back on top of each pepper. Place the peppers on a pan greased with olive oil and put the pan inside the oven. Bake for 20min.
2
Bechamel sauce:
Put butter in a pan and melt. Add flour and stir it quick and mix well. At first it makes bubbles and the surface starts to inflate. Once it flattens, turn off the heat. Then stir it well to cool off and put it aside. Put the milk in the same pan and warm it, and turn off the heat. Add the roux and mix well. Then turn on the heat and stir well until it becomes solid.
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