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  • 2013/07/16
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Healthy pancakes

レシピ
材料・調味料 (1 人分)
Ripe banana
1
Egg whites
3
Coco powder
1 tbsp
Oats
1/4 cup
Chunky natural peanut butter
1 tbsp
作り方
1
In a food processor, blend all ingredients, except the peanut butter
2
Over medium heat spray a nonstick skillet with cooking spray.
3
Cook like a pancake. makes 2 big ones
4
When it is done top it with peanut butter
みんなの投稿 (2)
Soooooooo yummy and very good for you
I also made these using heart healthy maple and brown sugar oatmeal without the cocoa powder and peanut butter. Amazing and way more pancake like!
もぐもぐ! (7)